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Why I Moved to Montana
On Dreams and Reality
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Surya Milner
7
Where Yoga Was From
Part Two of the Yoga Series
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Surya Milner
Letter of Recommendation: Learning to Swim
I. While visiting my parents, I decide to learn to swim.
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Surya Milner
Nature Cure, Gandhi, and What Wellness Once Meant
In 1942, from the inside of a prison cell, Mahatma Gandhi wrote, “The human body is the universe in miniature.” If one knows the workings of the…
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Surya Milner
2
The Anatomy of a Masala Chai
A syncretic history + a recipe
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Surya Milner
1
Whose Yoga Is It Anyway?
Part one of the Yoga Series
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Surya Milner
1
Routines Only Work If They Change
How light and seasons reshape our rhythms
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Surya Milner
4
State of the Union: Wellness
At the top of the year, I wrote an essay called “How Should Wellness Be?” In it, I attempted to tap into the reasons for my interest in wellness — and…
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Surya Milner
The Hot Girl's Guide to Fermenting Your Own Food
No experience necessary
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Surya Milner
East/West
East/West
East/West is a health and wellness newsletter that pays homage to the cultures it comes from.

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