Archive - East/West

Sunscreen for Health Freaks

Three reminders for conscious sun exposure

Aug 13 •

The Herbalist Brewing Medicinal Bone Broth

An interview with Ashlee McDonald of Bozeman Bone Broth. Plus, a beginner's guide to herbs

Aug 6 •

July 2025

Being a "Nature" Person

My cousin Neha visited me in Montana this week.

Jul 31 •

June 2025

Why I Moved to Montana

On Dreams and Reality

Jun 13 •

Where Yoga Was From

Part Two of the Yoga Series

Jun 5 •

May 2025

Letter of Recommendation: Learning to Swim

I. While visiting my parents, I decide to learn to swim.

May 23 •

Nature Cure, Gandhi, and What Wellness Once Meant

In 1942, from the inside of a prison cell, Mahatma Gandhi wrote, “The human body is the universe in miniature.” If one knows the workings of the…

May 8 •

April 2025

The Anatomy of a Masala Chai

A syncretic history + a recipe

Apr 30 •

Whose Yoga Is It Anyway?

Part one of the Yoga Series

Apr 23 •

Routines Only Work If They Change

How light and seasons reshape our rhythms

Apr 17 •

State of the Union: Wellness

At the top of the year, I wrote an essay called “How Should Wellness Be?” In it, I attempted to tap into the reasons for my interest in wellness — and…

Apr 9 •

The Hot Girl's Guide to Fermenting Your Own Food

No experience necessary

Apr 2 •

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